Metabolic Confusion

Metabolic Confusion for FAST Weight Loss

This is a brief explanation regarding metabolic confusion for fast weight loss. In case if you wanna lose weight the right way with proper guidance, you can the link below.

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Metabolic Diet

Unlike the anabolic diet, there is no phase in the metabolism diet that completely relinquishes carbohydrates. Nevertheless, the metabole (metabolic = “regarding the metabolism”) diet is one of the low-carb diets and relies mainly on the supply of fats and proteins as energy suppliers Amount of carbohydrates should be consumed.

In the metabolized diet, the carbohydrate waiver, unlike the Atkins or anabolic diet, is not bound to given days or phases but depends on the physical activity of each day.

How does the metabolic diet work?

In this diet variant, it is believed that the right timing of a moderate and balanced carbohydrate intake leads to a long-term weight loss. The carbohydrates are given a permanent place in the daily diet and they are not demonized as “fattening.” Rather, one wants to promote the metabolism and the hormone balance in such a way that the body uses it properly, uses it purposefully and uses its advantages.

In terms of the number of carbohydrates to be included, a distinction is made between days when you are physically active and days when you are resting or rather less active. First and foremost, however, the diet should consist of fats and mainly proteins. For example, the intake of nutrients on training days should consist of 60% protein, 30% carbohydrates, and only 10% fats.

Even on non-training days, the amount of ingested protein should be respected, while the ratio of carbohydrates and fats should be reversed. 30% of the energy consumed on these days comes from fats and only 10% from carbohydrates.

Healthy fats can be taken in the form of nuts (eg walnuts, Brazil nuts, peanuts, and hazelnuts), oils (eg olive, coconut or linseed oil), high-fat fish and meat, avocados, olives, and eggs.

In the case of the macronutrient ratio, the high protein content is noticeable. On the one hand, this should favor the preservation of the fat-free cell tissue, provide the body with sufficient amino acids and create the feeling of satiety.

The following foods should meet your protein requirements:

✔Pork, lamb, beef
✔Various types of fish
✔low-fat quark

Which carbohydrates should be included in the metabolism confusion for weight loss?

Basically, increased amounts of short-chain carbohydrates (ie the sweet things like cakes, chocolate, soft drinks, etc. but also white bread) are undesirable.

Long-chain carbohydrates in the form of rice, potatoes, noodles, and oatmeal are however to be preferred. Fruit should only be consumed in moderation to provide the body with the necessary vitamins, but not over-fructose it with fructose.

When should carbohydrates be taken during the metabolism diet?

1. Carbs should be consumed immediately after getting up because the body has not filled its glycogen stores during the night and needs energy. Carbohydrates can be easily converted into energy as a macronutrient. This gives you strength for the day and makes it easier to get out of bed! On training-free days, the largest portion should be supplied in the morning to prevent fat storage. Fat should be consumed separately from the carbohydrates so that it is not stored.

2. Before exercise, a moderate amount of carbohydrates is added to provide the necessary energy. In addition to protein should be included. This makes you powerful and the body does not rely on the body’s own muscle tissue.

3. After exercise, carbohydrates are also needed to replenish the depleted glycogen stores during exercise. As a result, carbohydrate intake is given exactly when you need it. The body burns it through physical activity and it does not come to fat storage. Rather, he attacks excess body fat as soon as the carbohydrates are consumed.

The intake should be daily – depending on individual circumstances such as everyday design, weight, and gender – from 50 to 130 grams.

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YT Supremacy Review

YT Supremacy Review

YT Supremacy Review and Bonuses

When you get YT Supremacy through my review page link you’ll also receive my amazing bonus bundle. Check my YT Supremacy review to see all the pricing details, bonuses, and more.

Get YT Supremacy (and all my bonuses here 👇🏼) === YT Supremacy is a new training course that teaches you how to build long-term authority YouTube channels for promoting affiliate products.

The information in this course is next to none. You will not be disappointed. These are the exact strategies I’ve used to start and grow an authority Youtube channel.

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Eclipse Review and Bonuses

Eclipse Review With Bonuses

Eclipse review: In this video review I’ll show you inside the Eclipse members area and go over how the product works. Check out the Eclipse bonuses on my website before buying.

WHAT IS ECLIPSE? Eclipse FE: is a brand new training course that will show you how to “Hijack” big affiliates traffic & commissions by placing YOUR offers over the top of theirs… They do all of the hard work and you sniper the profits.

This system has NEVER been previously released before and is something that green grass newbies can take advantage of…. No, this has NOTHING to do with launch jacking. Learn about the Eclipse upsells and Eclipse OTO’s on my website above.

Eclipse is by Jono Armstrong and Brendan Mace.  Learn more about the Eclipse upsells, Eclipse OTO’s and Eclipse pricing.

Tube Rank Machine Review

Tube Rank Machine Review With Complete Demo [NEW V2.0]

Tube Rank Machine

Increase your video rankings in both YouTube and Google with Tube Rank Machine. Watch as I take you through the app and show you exactly how each tool works. This is a new Tube Rank Machine 2.0 review.

WHAT IS Tube Rank Machine 2.0? This online app is a very well made series of tools to help you rank your videos better in both YouTube and Google by providing data on top ranking titles, descriptions, tags, and even sending backlinks to boost rankings. TUBE RANK MACHINE UPSELLS AND OTO’S: There will be a couple upsells including the Pro version which I highly recommend. It unlocks many more features and options for rankings. Visit my website link above to learn more about the Tube Rank Machine upsells and OTO’s.

In this Tube Rank Machine review, I’ll do a Tube Rank Machine demo and talk about the Tube Rank Machine pricing, Tube Rank Machine upsells, Tube Rank Machine OTO’s and offer an exlusive Tube Rank Machine bonus.



Content Gorilla Demo

Content Gorilla offers many great benefits! Check this out..

– Convert any YouTube video into a fully formatted WordPress blog post.

– Auto images: Image related to the video user select gets automatically added into the post to make it more appealing. User can drag/drop more images into the content if he wish.

– Built-in 1 click spinner to make sure the variation of content is unique. – Built-in 1 click grammar correction.

– Video tags to Post tags conversion – helps with search engine rankings.

– 1 click multi-publish. Publish the same post (with different variations of spin) to multiple blogs at the same time. (Ideal for building a PBN)

– Advanced search allows you to fetch all videos from a YT channel and/or playlist.

– the bulk poster. Ability to create instantly or schedule up to 10 posts for up to 10 days. and more.. full details in this review.

Ready to get Content Gorilla? In this Content Gorilla review, I explain more about the Content Gorilla upsells, Content Gorilla OTO’s, Content Gorilla bonuses and how to use Content Gorilla in this full demo and tutorial.

Tray feature: Let’s user combine upto 10 videos to make a longer, bigger post that go viral or even list-like articles that get ranked on top of search engines.

– Syndication feature: Let’s user syndicate their posts to top social media channels using Buffer (& OnlyWire coming soon), increasing their websites social signals and in return giving higher rankings.

– Scheduler: Let’s user 100% automate their content creation job. Truly set & forget. User can define a few keywords and frequence of the post and Content Gorilla will automatically post the content related to their keywords upon their defined interval for infinity. It’s almost as if they’re getting their own personal content writer.

– BONUS: Training on how to monetize Content Gorilla made website with Adsense.

Content Gorilla – Agency Version

Ability to add users plus user management panel and a course that shows how we’re making $3000/m selling a mass service of website creation and management.

Did you know that you can use YouTube videos to make money in MORE than one way?

And not just YOUR video – you can take ANYONE’s video and use it to make money.


Click to see how these guys are doing it. [AFF LINK]

Content Gorilla – a solution that just launched – helps convert YouTube videos into text-based content that you can use for:

– Blog posts

– Affiliate sites

– Other videos

– Sales pages

– And more…

It works on a simple 3-step process:

Source -> Spin -> Syndicate

So you can source YouTube videos that have many views and positive comments. Then just grab the text from these videos (automagically) and use built-in content spinner to make content unique. Post it on your site with affiliate links (or other CTAs to build a list).

Then share it across social media.

And voila.

8-hours of process crunched into less than 2 minutes.

Klippyo Review Full Tutorial

Klippyo review and bonuses. 

All-In-One, Professional Videos In Minutes!

Tired of spending hours of your time and hard earned cash on editing videos in complex software? With Klippyo, you can shoot, edit and make your videos look stunning in the palm of your hands! And it all happens in minutes, using the powerful, yet simple to use Klippyo app.

Meme Your Video In Just 1 Tap!

Video memes aren’t just the trendy new thing to do… they are proven to increase clicks, conversions and engagement! With Klippyo, you can easily meme’ify your video in seconds!

Add Emojis, Text, Quotes & More In Seconds!

Want to add a little extra zing to your videos? Easily and quickly add emojis, text, drawings or even popular quotes by simply tapping a few buttons. No complex software necessary, everything happens from the palm of your hand.

Add 1 Tap Animated Intros & Outros!

Klippyo allows users to add fully customisable intros & outros to your videos! Want a funky text call out at the beginning of your video? Need to show your social links at the end of your video? No problemo.

Viddyoze Integration: Connect to Klippyo on a web browser & import your videos directly to your Klippyo creations!

Need A Square Or Rectangular Video? You’ve Got It In Seconds.

Vertical & square videos have proven their weight in gold many times over when it comes to click performance & profitability! The problem is, doing this manually is problematic and time consuming. Not anymore. Klippyo taps the problem away with just 1 prod of your finger.

Automatic Captions!

It’s been statistically proven that captioned videos have much higher engagement and retention rates. Thankfully, adding captions with Klippyo is just a case of tapping 1 button, and like magic, Klippyo can add captions to your video in minutes! Alternatively, you can upload your on caption files too.

Shoot, Edit & Tap To Publish!

Finished your video? Good. No need to render extensive video files. Simply hit “Publish” and post your video to any social network you desire… in any resolution or ratio you want!

Don’t Have Your Own Video? No Problem.

Klippyo is fully integrated with Viddyoze Stock, giving users access to thousands of stock video clips to create their videos from! No need to shoot anything! Simply pick a professional video from our massive stock library, customize and make it your own, then publish when you’re done!

Small Details In Endgame Only True Fans Noticed

There’s never quite been a movie like Avengers: Endgame. That’s probably because there’s never been a movie franchise like the Marvel Cinematic Universe. With over 20 interconnected movies released over the span of a decade, Endgame had ample opportunities to make tons of references and callbacks to a sprawling continuity of characters and plot twists. And while many significant lines of dialogue were pretty easy to spot like