Metabolic Confusion

Metabolic Confusion for FAST Weight Loss

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Metabolic Diet

Unlike the anabolic diet, there is no phase in the metabolism diet that completely relinquishes carbohydrates. Nevertheless, the metabole (metabolic = “regarding the metabolism”) diet is one of the low-carb diets and relies mainly on the supply of fats and proteins as energy suppliers Amount of carbohydrates should be consumed.

In the metabolized diet, the carbohydrate waiver, unlike the Atkins or anabolic diet, is not bound to given days or phases but depends on the physical activity of each day.

How does the metabolic diet work?

In this diet variant, it is believed that the right timing of a moderate and balanced carbohydrate intake leads to a long-term weight loss. The carbohydrates are given a permanent place in the daily diet and they are not demonized as “fattening.” Rather, one wants to promote the metabolism and the hormone balance in such a way that the body uses it properly, uses it purposefully and uses its advantages.

In terms of the number of carbohydrates to be included, a distinction is made between days when you are physically active and days when you are resting or rather less active. First and foremost, however, the diet should consist of fats and mainly proteins. For example, the intake of nutrients on training days should consist of 60% protein, 30% carbohydrates, and only 10% fats.

Even on non-training days, the amount of ingested protein should be respected, while the ratio of carbohydrates and fats should be reversed. 30% of the energy consumed on these days comes from fats and only 10% from carbohydrates.

Healthy fats can be taken in the form of nuts (eg walnuts, Brazil nuts, peanuts, and hazelnuts), oils (eg olive, coconut or linseed oil), high-fat fish and meat, avocados, olives, and eggs.

In the case of the macronutrient ratio, the high protein content is noticeable. On the one hand, this should favor the preservation of the fat-free cell tissue, provide the body with sufficient amino acids and create the feeling of satiety.

The following foods should meet your protein requirements:

✔Pork, lamb, beef
✔Various types of fish
✔low-fat quark

Which carbohydrates should be included in the metabolism confusion for weight loss?

Basically, increased amounts of short-chain carbohydrates (ie the sweet things like cakes, chocolate, soft drinks, etc. but also white bread) are undesirable.

Long-chain carbohydrates in the form of rice, potatoes, noodles, and oatmeal are however to be preferred. Fruit should only be consumed in moderation to provide the body with the necessary vitamins, but not over-fructose it with fructose.

When should carbohydrates be taken during the metabolism diet?

1. Carbs should be consumed immediately after getting up because the body has not filled its glycogen stores during the night and needs energy. Carbohydrates can be easily converted into energy as a macronutrient. This gives you strength for the day and makes it easier to get out of bed! On training-free days, the largest portion should be supplied in the morning to prevent fat storage. Fat should be consumed separately from the carbohydrates so that it is not stored.

2. Before exercise, a moderate amount of carbohydrates is added to provide the necessary energy. In addition to protein should be included. This makes you powerful and the body does not rely on the body’s own muscle tissue.

3. After exercise, carbohydrates are also needed to replenish the depleted glycogen stores during exercise. As a result, carbohydrate intake is given exactly when you need it. The body burns it through physical activity and it does not come to fat storage. Rather, he attacks excess body fat as soon as the carbohydrates are consumed.

The intake should be daily – depending on individual circumstances such as everyday design, weight, and gender – from 50 to 130 grams.

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